Ways to practice

Five paths, one ground. Whether you sit for the first time or return to the cushion after years away, there is a place for you here. Peace through strength — paz via fuerza.

New for 2026

Zen Training

A structured path into formal Zen practice — posture, breath, and the forms that carry a sitting group through the seasons. Built for those ready to go deeper than a weekly class.

Stan and the crew walk through what the training asks of you, and what it gives back.

► Watch Stan on Zen Training

Placeholder — real group photo & conversation video supplied by the company (B12).

The practice

All programs

Class schedule

A meditation cushion in soft window light

Weekly · 8 seats

Zen Meditation

A practical, student-focused workshop to establish a real sitting practice. Eight weeks, eight people, one breath at a time.

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A folded practice uniform on a dojo floor

All levels

Zen Martial Arts

Strength as discipline, not aggression. Movement that steadies the mind and returns the body to the present.

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New

Committed practice

Zen Training

The deeper path — formal posture, forms, and the rhythm of a sitting group through the year.

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Retreat

Sesshin

Days of silence and sustained sitting. The heart of the tradition, held a few times each year.

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Brush & breath

Zen Arts

Calligraphy and the contemplative arts — practice that lives off the cushion and onto the page.

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Not sure where to start?

Come sit with us

Visitors are always welcome. Reach out and we'll point you to the right first step.

Contact the crew

Begin where you are.

No experience needed. No equipment. Just a willingness to sit down and begin. The next eight-week cycle starts soon.

Reserve a seat